WHY DO YOGA?
Yoga is for all
Anyone can do Yoga. You, just as you are now, can do Yoga.
Millions of people over hundreds of years have practiced Yoga and experienced the benefits. Now it's your turn.
Scientific research studies have shown that regular Yoga practice can enhance muscular strength, body flexibility, and bone density; promote and improve respiratory and cardiovascular function; reduce stress, anxiety, depression, and chronic pain; improve sleep patterns; reduce the likelihood of falls in later life and it enhances overall well-being and quality of life.
Try it! It works.